Bloating in Illinois

If you are experiencing bloating frequently, begin by trying a few of the recommendations suggested by our Illinois digestive health specialists.

• Avoid foods with artificial sweeteners, specifically sorbitol or fructose
• Do not eat Brussels sprouts
• Do not drink carbonated beverages
• Exercise or take a walk
• Decrease the speed of your food intake
• Do not chew gum
• Avoid any abrupt increase in the amount of fiber you consume
• Do not smoke
• Avoid drinking through straws

If you are avoiding foods or practices that generally cause you to experience bloating yet still experience the symptoms, it is important to consult with a gastroenterologist at GI Alliance of Illinois. Our experts can help you better understand and provide a diagnosis regarding your symptoms.

Bloating is a problem commonly experienced by numerous people and is the result of any number of causes. But, if bloating occurs frequently or fails to be easily resolved, it may be indicative of a more worrisome health situation. Help is available to find solutions for your bloating in Illinois. To better understand your symptoms and how you can alleviate them, connect with the GI Alliance of Illinois to book a consultation with a gastrointestinal provider. Our office looks forward to helping you relieve your bloating problems as quickly as possible.