Bloating in Illinois
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What is bloating?
Bloating is a gastrointestinal (GI) symptom often due to the buildup of gas in the digestive tract, or as a result of the body retaining excess fluid. Understanding the causes of bloating can help you determine ways to stop it from happening. It is important to listen to your body and pay attention to the times and circumstances during which you experience bloating. This can help you understand and possibly identify what is causing your bloating. If you need help determining the causes of bloating and you reside Illinois, one of our 22 locations including Chicago, Peoria, Normal, and the surrounding areas can assist you. Connect with GI Alliance of Illinois today to consult with a gastroenterologist to help you achieve relief from uncomfortable bloating.
What are the common causes of bloating?
Bloating may arise from a multitude of medical conditions or several other factors. Some common sources of bloating are:
- Eating fattening or rich foods
- Swallowing air
- Eating hard to digest foods
- Gynecological conditions
- Eating too fast (satiety signals can take as much as 20 minutes to reach the brain and signal fullness)
How can I alleviate and avoid stomach bloating?
If you are experiencing bloating frequently, begin by trying a few of the recommendations suggested by our Illinois digestive health specialists.
- Avoid foods with artificial sweeteners, specifically sorbitol or fructose
- Do not eat Brussels sprouts
- Do not drink carbonated beverages
- Exercise or take a walk
- Decrease the speed of your food intake
- Do not chew gum
- Avoid any abrupt increase in the amount of fiber you consume
- Do not smoke
- Avoid drinking through straws
If you are avoiding foods or practices that generally cause you to experience bloating yet still experience the symptoms, it is important to consult with a gastroenterologist at GI Alliance of Illinois. Our experts can help you better understand and provide a diagnosis regarding your symptoms.
How can I alleviate my bloating today?
Bloating is a problem commonly experienced by numerous people and is the result of any number of causes. But, if bloating occurs frequently or fails to be easily resolved, it may be indicative of a more worrisome health situation. Help is available to find solutions for your bloating in Illinois. To better understand your symptoms and how you can alleviate them, connect with the GI Alliance of Illinois to book a consultation with a gastrointestinal provider. Our office looks forward to helping you relieve your bloating problems as quickly as possible.
Getting help for bloating in Illinois
The uncomfortable feeling of frequent bloating is not something you should simply ignore and hope will resolve on its own. If you are experiencing recurrent bloating and need assistance, our specialists at GI Alliance of Illinois are here to help. Request a consultation today at one of our 22 locations near you.
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